2014 IAAF World Jnr Champs Selection Criteria

Download the  2014 IAAF World Jnr Champs Selection Criteria.

CGA Track & Field Championships Results, 15 March 2014

Download CGA Track & Field Championships Results, 15 March 2014.

CGA Track & Field League 11 Results, 1 March 2014

Download CGA Track & Field League 11 Results, 1 March 2014 .  

CGA Track & Field League 10 Results, 22 February 2014

Download CGA Track & Field League 10 Results, 22 February 2014.

Programme CGA Track And Field Provincial Championships 15 March 2014

Download the Programme for the CGA Track And Field Provincial Championships to be held on15 March 2014 from the Fixtures download section.  

CGA Track and Field League 9 Results, 15 Feb 2014

Download CGA Track and Field League 9 Results held on 15 February 2014 from the Results section.  

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Announcement CGA Team, SA Youth & Junior Championships 2014
Announcement CGA Team, SA Youth & Junior Championships 2014

We would like to congratulate all athletes from your club who are selected to represent the province at the South Africa Sub Youth, Youth, Junior, Under 23 Championships to be held from the 3 to 5 April 2014 in Stellenbosch. The team meeting will be held on Monday 24 March 2014 at Germiston Stadi [ ... ]

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CGA Track And Field Provincial Championships Dates
CGA Track And Field Provincial Championships Dates

Central Gauteng Athletics, will be hosting the provincial Track and Field championships on the 15 of March 2014 at Germiston Stadium in preparation for the National championships in April 2014.  The commission has decided to host all the categories jointly at the province championships.

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Commonwealth Games Queens Baton Relay
Commonwealth Games Queens Baton Relay

Central Gauteng Athletics was proud to partner with Ekurhuleni Municipality in the invitation to be part of the profligate Commonwealth Games Queens Baton Relay which commenced from the 10th-13thFebruary 2014. The Queens Baton made its way to South Africa for the second time and this whole initiat [ ... ]

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2013 CGA Team Sub Youth Champs, held in Potchefstroom, 23 Nov 2013
2013 CGA Team Sub Youth Champs, held in Potchefstroom, 23 Nov 2013

Central Gauteng Athletics congratulate all athletes selected to represent the province at the Sub Youth Track and Field Athletics Inter-Provincial Championships to be held on the 23 November 2013 in Potchefstroom.  The team meeting will be held on Sunday, 17 November 2013 at CGA office Germist [ ... ]

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About Road Running

Road running is the sport of running on a measured course over an established road (as opposed to track and cross country running). 

These events normally range from distances of 5 kilometers to longer distances such as half marathons and marathons, and they may involve large numbers of runners or wheelchair entrants. Road running is part of group of road events known as "road races".  

Road running may offer those involved a range of challenges and interests such as dealing with hills, sharp bends, varied surfaces, inclement weather, and involvement in a large group. Aerobic fitness, or the ability of the body to use oxygen, is important to help complete the long distance. Anaerobic fitness, the body's ability to respond when there isn't enough oxygen for the muscle, is helpful when encountering hills and providing energy for a sprint at the finish.  

The impact of running on roads puts more stress on the feet, knees and lower back than running on dirt or grass. It can compensate by providing a consistent, level surface.

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