Welcome to our site

Thank you for your interest in Central Gauteng Athletics and welcome to our new website.
 
Whether you join us for club runs to stay fit, join the club or just want to stay in touch for running, we’re always glad to assist fellow running enthusiasts wherever we can.
 
CGA provides an ideal home and development forum for road runners,cross country and track & field, whatever their pace and ability.
 
You’d be most welcome to join us.

Login Form Panel Access

CGA Site Map

Top Panel

21 Jan 2012 Results, Ruimsig - Youth, Junior, Senior Program 2

Results available for download here.

28 Jan 2012 Results, Germiston - Youth, Junior, Senior Program 1

Results available for download here.

14 Jan 2012 Results, Youth, Junior, Senior Program 1

Results available for download here.

14 Jan 2012 Results, Sub Youth, Youth - Morning Programme

Results available for download here.

Track and Field Programme - 14 January 2012

Track and Field Programme.   Download now.  

26 Nov 2011 All Results, Sub Youth Inter-Provincial Champs - Germiston Stadium

Download All Results, Sub Youth Inter-Provincial Champs held at Germiston Stadium on 26 November 2011 here.  

CGA 2012 Road Running Fixtures

The CGA 2012 Road Running Fixtures are now available for download. Click here.

2012 Athlete Registration Form

The 2012 Athlete Registration Form is now available to download. Click here.

01234567

About Road Running

Road running is the sport of running on a measured course over an established road (as opposed to track and cross country running). 

These events normally range from distances of 5 kilometers to longer distances such as half marathons and marathons, and they may involve large numbers of runners or wheelchair entrants. Road running is part of group of road events known as "road races".  

Road running may offer those involved a range of challenges and interests such as dealing with hills, sharp bends, varied surfaces, inclement weather, and involvement in a large group. Aerobic fitness, or the ability of the body to use oxygen, is important to help complete the long distance. Anaerobic fitness, the body's ability to respond when there isn't enough oxygen for the muscle, is helpful when encountering hills and providing energy for a sprint at the finish.  

The impact of running on roads puts more stress on the feet, knees and lower back than running on dirt or grass. It can compensate by providing a consistent, level surface.

Share

Contact Us

+27 11 873 2726

Email :  This e-mail address is being protected from spambots. You need JavaScript enabled to view it.

Web : www.centralgautengathletics.co.za

 

CGA Partners and Sponsors